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      <title>Bulldogs Conclude Season with Strong Showing at AAC Championships</title>
      <link>https://gounionbulldogs.com/sports/mxc/2025-26/Releases/20251108fkpoff</link>
      <description>The Union Commonwealth cross country teams wrapped up their season Friday at the AAC Conference Championships, hosted at Sequoyah Hills Park.</description>
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      <pubDate>Sat, 08 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Union Runners Earn AAC Academic and Character Accolades</title>
      <link>https://gounionbulldogs.com/sports/mxc/2025-26/Releases/20251106h4iw31</link>
      <description>The Appalachian Athletic Conference (AAC) announced its 2025 Men&#x2019;s and Women&#x2019;s Cross Country All Conference awards on Thursday, with seven Union Commonwealth University athletes earning recognition for their excellence in academics and character.</description>
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      <pubDate>Thu, 06 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Union Cross Country Wraps Up NAIA Appalachia Challenge</title>
      <link>https://gounionbulldogs.com/sports/mxc/2025-26/Releases/20251024onxkiz</link>
      <description>The Union Commonwealth University cross country teams continued their fall season at the NAIA Appalachia Challenge on Friday.</description>
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      <pubDate>Fri, 24 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Union&#x2019;s Jackson Crume Shatters 17-Year-Old 8K Record</title>
      <link>https://gounionbulldogs.com/sports/mxc/2025-26/Releases/20251024opjy9w</link>
      <description>Union Commonwealth University&#x2019;s Jackson Crume broke the men&#x2019;s 8K program record at the NAIA Appalachia Challenge on Friday.</description>
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      <pubDate>Fri, 24 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Union Cross Country Battles at Maryville College Invitational</title>
      <link>https://gounionbulldogs.com/sports/mxc/2025-26/Releases/20251011mxse3s</link>
      <description>The Union Commonwealth University cross country teams continued their fall season at the Maryville College Invitational on Friday, racing against a strong field of regional opponents.</description>
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      <pubDate>Sat, 11 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Union XC Breaks Multiple Program Records</title>
      <link>https://gounionbulldogs.com/sports/mxc/2025-26/Releases/20251010j6u4gp</link>
      <description>Union Commonwealth University men&#x2019;s cross country runners junior Connor Partin and sophomore Connor Messer etched their names into the Bulldog record book.</description>
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      <pubDate>Fri, 10 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Union Cross Country Teams Take on Louisville Classic</title>
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      <description>The Union Commonwealth University cross country teams raced Saturday at the Live in Louisville Classic, hosted at Tom Sawyer State Park.</description>
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      <pubDate>Sun, 05 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Bulldogs Build Momentum at Mike &amp; Mary Johnson Classic</title>
      <link>https://gounionbulldogs.com/sports/mxc/2025-26/Releases/20250915b7iygx</link>
      <description>The Union Commonwealth University cross country teams raced Saturday at the Mike &amp; Mary Johnson Classic, hosted at Berea College&#x2019;s Alumni Fields.</description>
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      <pubDate>Mon, 15 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Union Competes at Panther Prowl</title>
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      <description>The Union Commonwealth University cross country teams competed Friday at the Panther Prowl at Yellow Creek Park.</description>
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      <pubDate>Sat, 06 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Union Competes at BCCC Cross Country Jamboree</title>
      <link>https://gounionbulldogs.com/sports/mxc/2025-26/Releases/20250830o3fz54</link>
      <description>The Union Commonwealth University cross country teams competed Saturday at the BCCC Cross Country Jamboree at Alumni Fields.</description>
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      <pubDate>Sat, 30 Aug 2025 04:00:00 GMT</pubDate>
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      <title>2025 Union Cross Country Season Preview</title>
      <link>https://gounionbulldogs.com/sports/mxc/2025-26/Releases/20250828jy3o0l</link>
      <description>With the 2025 season set to begin, the Union Commonwealth University cross country teams are eager to build momentum behind a strong summer of training and new leaders emerging on both the men&#x2019;s and women&#x2019;s sides.</description>
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      <pubDate>Thu, 28 Aug 2025 04:00:00 GMT</pubDate>
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      <title>Union Men&#x2019;s Cross Country Slotted at No. 11 in AAC Preseason Poll</title>
      <link>https://gounionbulldogs.com/sports/mxc/2025-26/Releases/20250819js6vzq</link>
      <description>The Appalachian Athletic Conference (AAC) released its 2025 Men&#x2019;s Cross Country Preseason Coaches&#x2019; Poll, with Union Commonwealth University earning an eleventh-place ranking out of fourteen teams, totaling 55 points.</description>
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      <pubDate>Tue, 19 Aug 2025 04:00:00 GMT</pubDate>
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      <title>2025 Union Cross Country Schedule Release</title>
      <link>https://gounionbulldogs.com/sports/mxc/2025-26/Releases/20250815l2520e</link>
      <description>The Union Commonwealth University cross country program has announced its 2025 schedule.</description>
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      <pubDate>Fri, 15 Aug 2025 04:00:00 GMT</pubDate>
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      <title>UCU men&#x2019;s cross country competes at the AAC Championships</title>
      <link>https://gounionbulldogs.com/sports/mxc/2024-25/Releases/20241108sqz8s5</link>
      <description>The Union Commonwealth University men&#x2019;s cross country team competed at the AAC Championships on Friday.</description>
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      <pubDate>Fri, 08 Nov 2024 05:00:00 GMT</pubDate>
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      <title>AAC announces Cross Country All-Academic and Champions of Character Teams</title>
      <link>https://gounionbulldogs.com/sports/mxc/2024-25/Releases/20241107n3p37f</link>
      <description>The Appalachian Athletic Conference (AAC) announced its 2024 Cross Country All-Academic Team and Champions of Character Team on Thursday.</description>
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      <pubDate>Thu, 07 Nov 2024 05:00:00 GMT</pubDate>
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      <title>Union men&#x2019;s cross country recap from the NAIA Appalachian Challenge</title>
      <link>https://gounionbulldogs.com/sports/mxc/2024-25/Releases/20241026gzxi8w</link>
      <description>The Union Commonwealth University men's cross country team competed at the NAIA Appalachian Challenge on Friday.</description>
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      <pubDate>Sat, 26 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Union men&#x2019;s cross country recap from the Spoon Fiercely Faithful Meet </title>
      <link>https://gounionbulldogs.com/sports/mxc/2024-25/Releases/20241013f8eemd</link>
      <description>The Union Commonwealth University men&#x2019;s cross country team competed in the Spoon Fiercely Faithful Meet on Saturday.</description>
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      <pubDate>Sun, 13 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Union men&#x2019;s cross country recap from the Live in Lou Classic</title>
      <link>https://gounionbulldogs.com/sports/mxc/2024-25/Releases/20241006fk4eoa</link>
      <description>The Union Commonwealth University men&#x2019;s cross country team competed in the Live in Lou Classic on Saturday.</description>
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      <pubDate>Sun, 06 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Union men&#x2019;s cross country recap from the Midway University Invitational</title>
      <link>https://gounionbulldogs.com/sports/mxc/2024-25/Releases/20240920xha0bb</link>
      <description>The Union Commonwealth University men&#x2019;s cross country team competed in the Midway University Invitational on Friday.</description>
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      <pubDate>Fri, 20 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Union men&#x2019;s cross country recap from the Mike and Mary Kay Johnson Classic</title>
      <link>https://gounionbulldogs.com/sports/mxc/2024-25/Releases/20240914utegvd</link>
      <description>The Union Commonwealth University men's cross country team competed in the Mike and Mary Kay Johnson Classic on Saturday.</description>
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      <pubDate>Sat, 14 Sep 2024 04:00:00 GMT</pubDate>
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      <title>2024 Union men&#x2019;s cross country season preview</title>
      <link>https://gounionbulldogs.com/sports/mxc/2024-25/Releases/20240913hofa05</link>
      <description>The Union Commonwealth University men's cross country team begins its 2024 season on Saturday in the Mike and Mary Kay Johnson Classic.</description>
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      <pubDate>Fri, 13 Sep 2024 04:00:00 GMT</pubDate>
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      <title>The 2024 AAC Men&#x2019;s Cross Country Preseason Poll has been announced</title>
      <link>https://gounionbulldogs.com/sports/mxc/2024-25/Releases/20240821ij7to8</link>
      <description>The Appalachian Athletic Conference (AAC) released its 2024 AAC Men&#x2019;s Cross Country Preseason Coaches' Poll on Wednesday.</description>
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      <pubDate>Wed, 21 Aug 2024 04:00:00 GMT</pubDate>
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      <title>Union cross country announces 2024 schedule</title>
      <link>https://gounionbulldogs.com/sports/mxc/2024-25/Releases/20240725nhqdjm</link>
      <description>The Union Commonwealth University cross country program has announced its 2024 schedule.</description>
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      <pubDate>Thu, 25 Jul 2024 04:00:00 GMT</pubDate>
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      <title>Union men&#x2019;s cross country places ninth in AAC Championship</title>
      <link>https://gounionbulldogs.com/sports/mxc/2023-24/releases/20231105pujjxo</link>
      <description>The Union College men&#x2019;s cross country team placed ninth out of 12 in the 2023 AAC Championship on Friday, Nov. 3.</description>
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      <pubDate>Sun, 05 Nov 2023 04:00:00 GMT</pubDate>
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      <title>NAIA Appalachian Challenge recap for Union men&#x2019;s cross country</title>
      <link>https://gounionbulldogs.com/sports/mxc/2023-24/releases/20231021z46m50</link>
      <description>The Union College men&#x2019;s cross country team competed in the NAIA Appalachian Challenge on Friday, Oct. 20.</description>
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      <pubDate>Sat, 21 Oct 2023 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Union men&#x2019;s cross country recap from the Brescia University Invitational</title>
      <link>https://gounionbulldogs.com/sports/mxc/2023-24/releases/20231021yul9l1</link>
      <description>Union cross country competed in the Brescia University Invitational on Saturday, Oct. 7.</description>
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      <pubDate>Sun, 08 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://gounionbulldogs.com/sports/mxc/2023-24/releases/20231021yul9l1</guid>
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    </item>
    <item>
      <title>Union cross country recap from the Live in Lou Classic</title>
      <link>https://gounionbulldogs.com/sports/mxc/2023-24/releases/20231002ru6lv8</link>
      <description>The Union College men&#x2019;s cross country team competed in the 8K at the Live in Lou Classic on Saturday, Sept. 30.</description>
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      <pubDate>Mon, 02 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://gounionbulldogs.com/sports/mxc/2023-24/releases/20231002ru6lv8</guid>
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    </item>
    <item>
      <title>Union places fourth in 8K at Mike &amp; Mary Kay Johnson Classic</title>
      <link>https://gounionbulldogs.com/sports/mxc/2023-24/releases/20230917hdwuoj</link>
      <description>The Union College cross country program competed in the Berea College Mike &amp; Mary Kay Johnson Classic on Saturday, Sept. 16.</description>
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      <pubDate>Sun, 17 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://gounionbulldogs.com/sports/mxc/2023-24/releases/20230917hdwuoj</guid>
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    </item>
    <item>
      <title>Union cross country recap from the Queen City Invitational</title>
      <link>https://gounionbulldogs.com/sports/mxc/2023-24/releases/20230901xrp3ro</link>
      <description>The Bulldogs participated in the men&#x2019;s 5K. Jackson Crume led the way for Union with a time of 17:59.37.</description>
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      <pubDate>Fri, 01 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://gounionbulldogs.com/sports/mxc/2023-24/releases/20230901xrp3ro</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gounionbulldogs.com/sports/mxc/2023-24/XC_Photo_from_Queen_City_Invitational_-1-.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2023 Union cross country preview</title>
      <link>https://gounionbulldogs.com/sports/mxc/2023-24/releases/20230831po71lk</link>
      <description>The regular season begins on Friday, Sept. 1, for the Union College cross country program.</description>
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      <pubDate>Thu, 31 Aug 2023 04:00:00 GMT</pubDate>
      <guid>https://gounionbulldogs.com/sports/mxc/2023-24/releases/20230831po71lk</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://gounionbulldogs.com/sports/mxc/2023-24/Union_Cross_Country_Schedule_2023_-3-.png?max_width=160&amp;max_height=120" />
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